Fitness & Lifestyle

Sep 28, 20223 min read

Get your Adventure Fix!

From our experiences at CoolBlue Adventures, there is always something special when we venture ‘off the beaten track’. We feel it...

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Mar 1, 20225 min read

Time to swim

“The water is your friend… you don’t have to fight with water, just share the same spirit as the water, and it will help you move.” –...

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Jun 18, 20215 min read

Moderation for ‘D’ LOCKDOWN

“Don’t count the days; make the days count!” Muhammed Ali - World Heavyweight Boxing champion The Covid-19 quandary We are now full swing...

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May 11, 20214 min read

Of Core Importance

“One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength,...

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May 1, 20216 min read

MTB for dynamic fitness, good health and fun!

“Cyclists see considerably more of this beautiful world than any other class of citizens. A good bicycle, well applied, will cure most...

101 views2 comments

Nov 18, 20203 min read

Canyoning? … Is that even a word?

"A touch of the jitters sharpens the mind, gets the adrenaline flowing and helps you to focus." Richard Branson - business magnate,...

132 views6 comments

Nov 9, 20204 min read

Green Therapy

“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens,...

152 views8 comments